In the menu today:

Carne Guisada
(Beef Stew)

Paella Day!!

Don't miss it...

In the menu today:

Caldo Gallego
(Galician Soup)

Caldo Gallego is a hearty bean, chorizo, ham with greens soup.

A staple in a Galician supper. A traditional Spanish stew for those cold and wet winter nights, make enough for two days and it's even better the second time around.

Thanks for all the nice compliments, you made our day! :)

In our menu Today:

Mofongo con Camarones

Description

Mofongo is generally made from fried green plantains (although fried yuca or breadfruit are possible) which is mashed together with broth, garlic, olive oil, and pork cracklings or bits of bacon. It is often filled with vegetables, chicken, crab, shrimp, or beef and is often served with fried meat and chicken broth soup. Mofongo relleno is mofongo stuffed with stewed beef, chicken or seafood, with stewed sauce poured over.

Origins

A Dominican cookbook author says that mofongo in Dominican cuisine can be traced back to Puerto Rico but scholarship indicates the dish is ultimately of African origin and is a variant of a dish called "fufu" which is made from various starchy vegetables and was introduced to the Caribbean by Africans in the Spanish New World colonies such as the Dominican Republic, Cuba, and Puerto Rico. But unlike mofongo where unripened plantains are fried, then mashed, fufu is made of either green or semi-ripe plantain boiled then mashed. Both fufu and mofongo are seasoned after the plantains are cooked and mashed.

Ropa Vieja

Yum!

In the menu Today:

Paella

New: Guarapo- (Sugar Cane Juice)

Health & Nutrition Benefits of Eating Sugarcanes

• Sugarcane, being low on glycemic index, helps keep the body fit and healthy.
• Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu
  
  .
• Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes.
• Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
• Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy.
• If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly.
• Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs.
• Sugarcane juice is an excellent substitute for aerated drinks and cola.
• Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.
• Sugarcane juice has been found to be good for those who are suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body.
• Sugarcane is beneficial for micturation, caused due to high acidity, along with genorrhoea, enlarged prostate, cyctitis and nepthritis. Mixing sugarcane juice with lime juice, ginger juice and coconut water will give better results.
• Sugarcane juice is said to speed up the recovery process after jaundice.
• As sugarcane consists of carbohydrates, in good quantities, it serves to refresh and energize the body. It supplies instant energy to working muscles and for this reason, it is also known to maximize performance in sports and endurance.
• Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.

In the menu Today:

Arroz con Pollo
(Chicken and Rice)

Cantinas Meal Special
$20 per person per week or $30.00 per person per week with 2 side items.
Fill out form and bring into Deli with week payment and
we'll take care of the rest.

Enjoy your week of no Cooking!

New Deli Items:

Guarapo

(Sugar Cane Juice)

and

Milk Shakes
Fruit (papaya, mamei, mango,pina)
Chocolate, Strawberry and Vanilla.

In our Menu Today:

Paella
*
Ceviche de Camarones

In our menu for Today:

Camarones Enchilados (Shrimp in Spanish Sauce)

Tapado de Mariscos (Seafood Coconut Chowder)

Happy Friday!

In the menu Today:

Arroz Con Gandules y Pescado Empanisado

(Rice Gandules and Breaded Fried Fish)

Paella

Don't miss it!

Just a quick reminder:
Remember that you can call us ahead of time to set your Paella aside for a later pick up.

In the menu Today:

Sopa Marinera

(Seafood Soup)

Yum!

In the menu Today:

Carne Guisada
(Beef Stew)
and
Bistec Empanisado
(Breaded Steak)

Good Morning Everyone!

In our menu today, and like on all Wednesdays:

PAELLA

Happy Wednesday!

In the menu Today:

Milanesa con Papas Fritas (Breaded Steak & Fries)

The milanesa is a common meat dish mostly in Argentina, Bolivia, Brazil, Chile, Colombia, Paraguay, Peru and Uruguay as well as in other American countries to a lesser extent, such as Mexico, where breaded meat fillet preparations are known as a milanesa (In Portuguese, the beef version is called bife à milanesa and the chicken version is called frango à milanesa). Sometimes it may include a fried egg on top ("milanesa a caballo").

Welcome Back!!

Happy Labor Day!

In our Menu Today:

Guatita -Ecuadorian Dish

Ecuador is often called "South America in miniature" because the small country contains: the Galapagos Islands, beautiful Pacific Coast beaches, the Andes Mountains, and a portion of the world´s largest rainforest, the Amazon Basin.

Ecuador is known for its fabulous exotic fruits, high quality fish and seafood, and the countless varieties of Andean potatoes. Across the country you'll find a broad spectrum of national and regional dishes, including lemon-marinated shrimp, toasted corn, and pastries stuffed with spiced meats.

Ecuador's unequaled natural beauty, diverse population, and fascinating history make it an incredible travel destination.

In our menu for Today:

Tapado de Mariscos
(Seafood Chowder)

The Caribbean coast has a wealth of fresh fish and coconuts.
This dish, which frequently contains a wide variety of seafood, including
squid, crab, shrimp, red snapper, sea bass, and coconut milk, is an expression
of this natural bounty.

Delicioso!